The golden rule encourages you to treat others how you want to be treated. However, can you truly do that if you’re not nice to yourself? The first step before lending a helping hand to others is to be kind to you – practice self-compassion. You can do this by taking steps to understand what being compassionate means.
“To have compassion is to suffer together,” said Deployment Health Clinical Center Clinical Psychologist and Special Assistant to the Director Dr. Christina Schendel. “As humans, we have a capacity to have empathy for other humans or animals. Compassion requires a feeling of wanting to do something.”
You may notice the compassionate gestures of others. Whether it is giving a homeless person something to eat or helping an elderly woman carry groceries to her car, these acts show willingness to react and make a difference.