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  • Feeling Overwhelmed by the News? You’re Not Alone

    Read the full story: Feeling Overwhelmed by the News? You’re Not Alone
    U.S. Army photo by Spc. Tracy McKithern

    Do you feel overwhelmed by the recent reports of violence in the world? From international terrorist attacks to national civil unrest and violence, social media feeds and news outlets are flooded with powerful imagery, videos and heated debate.

    For our warriors, terrorism and violence are not new topics. Strong opinions and images of violence can be emotional triggers for those who have served in conflicts or for family members who have lost loved ones in similar attacks.

    Posttraumatic stress disorder (PTSD), anxiety, depression and intense feelings can resurface when something unsettling happens. When you start to feel overwhelmed, we want you to know that we understand. We offer these tips and resources to help you manage those situations.

  • 4 Tips to End Numbness and Reconnect with Your Emotions

    Read the full story: 4 Tips to End Numbness and Reconnect with Your Emotions
    U.S. Air Force photo by Maj. Luke Talbot

    Feeling emotionally numb or disconnected from those close to you, or from life in general, is a common symptom of some psychological health conditions. If you feel emotional numbness, there are actions you can take to improve your emotional well-being and your psychological health. Below are four tips that may help:

    • Start with your doctors. Your family doctor can help you identify any physical issue that may cause you emotional distress. You can also reach out to a psychological health care provider such as a psychiatrist, psychologist, counselor or social worker to learn techniques you can use to bring your feelings back. For more information on what to ask a psychological health care provider, visit the Real Warriors Campaign website.
    • Talk to those you trust. Sharing your thoughts and feelings with your family, friends or chaplain may help you find the motivation you need to make changes that will improve your mood and feelings. You can also reach out to the DCoE Outreach Center, available day or night. Call 866-966-1020, email or live chat with a resource expert.
  • What Is PTSD?

    Read the full story: What Is PTSD?

    Posttraumatic stress disorder (PTSD) is a mental health condition that people can develop after being exposed to one or more traumatic events such as a serious accident, combat, or sexual or physical assault. PTSD may also result from direct, indirect or repeated exposure to details of an event, as in the case of first responders, clinicians or other caregivers who work with trauma patients.

    Symptoms of PTSD include re-experiencing the traumatic event in the form of flashbacks, memories, nightmares, or frightening thoughts.

  • Food for Thought…About Nutrition, Performance, Resiliency and Recovery

    Read the full story: Food for Thought…About Nutrition, Performance, Resiliency and Recovery
    Photo courtesy U.S. Marine Corps

    In recognition of National Nutrition Month, Dr. Brian J. Grady, interim director of the National Center for Telehealth and Technology (T2) wrote an article looking at the link between nutrition and overall psychological health. Grady shares how nutrition can impact a service member’s performance, resilience and medical recovery. He also shares helpful tools to help service members and their families make wise choices regarding food, including how to eat more mindfully.

  • Veteran Helps Fellow Service Members with Brain Injury Care

    Read the full story: Veteran Helps Fellow Service Members with Brain Injury Care

    In honor of Brain Injury Awareness Month, we are featuring the stories of people who experienced brain injuries and recovered. In this post from A Head for the Future, Randy Gross sustained numerous brain injuries and learned to take precautions. A video about Gross’ brain injury experience is available from A Head for the Future.

    When he was 23, former Army Staff Sgt. Randy Gross was riding in a Jeep with his friends. The top was down and his seat belt was off.

    “We weren’t going very fast, so I wasn’t that concerned about it,” Gross said.

    But then, the unexpected happened.

  • DVBIC Releases New Clinical Recommendation for TBI-related Headaches

    Read the full story: DVBIC Releases New Clinical Recommendation for TBI-related Headaches
    U.S. Marine Corps photo by Sgt. Matthew Callahan

    Imagine throbbing, burning and pressure in your head, or a tightening sensation around your head, neck and face. If you’ve ever experienced a severe headache, you don’t have to imagine it. For people with a traumatic brain injury (TBI), headaches are the most common symptom.

    To help patients get proper care, Defense and Veterans Brain Injury Center (DVBIC) collaborated with the Defense Department, Department of Veterans Affairs, civilian medical practitioners and researchers to create a clinical recommendation for headaches following a concussion. The recommendation titled “Management of Headache Following Concussion/Mild TBI: Guidance for Primary Care Management in Deployed and Non-Deployed Settings” is designed to help providers diagnose and treat headaches with a variety of options.

    “Proper diagnosis is important because effective treatment varies depending on the type of headache,” said Katie Stout, director of clinical affairs for DVBIC. According to Stout, this resource has the added benefit of providing additional resources for the treatment of other types of headaches not associated with TBI.