Getting a good night’s sleep can be difficult for service members. The demands of military life are often at odds with proper rest, but even on active duty, you have options to improve your sleep.
Studies of service members show that poor sleep can lead to a variety of mental and physical health concerns, including increased risk of posttraumatic stress disorder or depression. Poor sleep can also cause problems such as fatigue or daytime impairment during daily tasks.
Many strategies for getting enough rest involve altering your sleep environment, your bedtime or wake-up time. These strategies assume you have control over your schedule and quarters. Often, you don’t control these factors, especially while deployed. Issues such as low manpower, fast-paced work and frequent shift jobs can increase fatigue. What’s more, noise and light may be impossible to regulate.