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  • Health Care Professionals Give On-Demand Summit High Marks

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    Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury 2016 Summit. Enroll today at dcoe.cds.pesgce.com. Did you miss it? It's OK. You can register for on-demand sessions and apply for continuing education credits now through April 2017. That's right, you can access summit courses when and where you want. Up to 28 hours of credits are available for health care professionals; credits vary by course. Courses available on demand through April 2017.

    The reviews are in. Health care providers give high marks to the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) Summit home study sessions. The 2016 summit, “State of the Science: Advances, Current Diagnostics and Treatments of Psychological Health and Traumatic Brain Injury in Military Health Care” is offered on demand until April 30.

    For another 10 weeks, providers can receive continuing education credit for completing the summit webinars, said Dr. Lolita O’Donnell, DCoE chief of planning and logistics.

  • Can You Get a Good Night’s Sleep in the Military?

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    Photo Credit: David Vergun

    Getting a good night’s sleep can be difficult for service members. The demands of military life are often at odds with proper rest, but even on active duty, you have options to improve your sleep. 

    Studies of service members show that poor sleep can lead to a variety of mental and physical health concerns, including increased risk of posttraumatic stress disorder or depression. Poor sleep can also cause problems such as fatigue or daytime impairment during daily tasks.

    Many strategies for getting enough rest involve altering your sleep environment, your bedtime or wake-up time. These strategies assume you have control over your schedule and quarters. Often, you don’t control these factors, especially while deployed. Issues such as low manpower, fast-paced work and frequent shift jobs can increase fatigue. What’s more, noise and light may be impossible to regulate.

  • Single? Deployed? These Relationship Tips are Helpful No Matter What Your Status Is

    Read the full story: Single? Deployed? These Relationship Tips are Helpful No Matter What Your Status Is
    U.S. Air National Guard photo by Senior Master Sgt. Raymond Lloyd

    Valentine’s Day is known for cards, chocolates, flowers and sweet affirmations. But if you’re a member of the military — or loved one of a service member — the holiday can bring a mix of emotions. Some relationships face the obstacles of military life, while others face deployment. Some people have no romantic relationship. No matter what your status is, there’s a relationship resource available for you.

    Military Couples

    The life of a service member is hectic at times and maintaining relationships can get difficult. Taking time to celebrate your love on Valentine’s Day can help keep your significant other’s heart close and your relationship resilient. These resources can help you keep your relationship and communication strong throughout the year.

    • Find fun activities: Positive Activity Jackpot mobile app from the National Center for Telehealth and Technology will help you find something fun for you and your date to do in your area.
  • Seeing Double? Brain Injury Could Be Cause

    Read the full story: Seeing Double? Brain Injury Could Be Cause
    U.S. Air Force photo by Tech. Sgt. John Hughel

    Vision problems are common symptoms of traumatic brain injury (TBI). Sometimes, they can have a major impact on your quality of life. In fact, an estimated 60 percent of people with TBI have vision issues that may affect their professional and academic performance.

    Car accidents, blunt force trauma and other possible traumatic events may lead to swelling in the brain. This can cause problems with vision or eye coordination. Visual problems after a TBI often affect eye coordination and can be difficult to diagnose, especially when there is no loss of clear vision or other outward sign of injury.

    If you have any of these symptoms after a TBI, you may have a vision problem:

  • Things You Need to Know About Depression

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    Although people use the words depressed or depression to refer to a sad mood, it is much more than just a bad day. Depression is a complicated condition with many aspects.

    According to the National Institute for Mental Health, depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating or working. Misunderstandings about depression can hinder proper identification and treatment. Additionally, the signs and effects of depression can differ from person to person. The Deployment Health Clinical Center outlines six key aspects of depression:

  • Lessons Learned in Sports Concussion Management

    Read the full story: Lessons Learned in Sports Concussion Management
    U.S. Air Force photo by Staff Sgt. Michael Ellis

    Defense and Veterans Brain Injury Center (DVBIC) experts discussed how best practices in sports concussion management benefit military medicine during a recent webinar. Just as athletic trainers and civilian sports medicine doctors decide when athletes are ready to get back in the game, military health care providers must assess when a service member can return to duty.

    Concussions make up more than 82 percent of traumatic brain injuries (TBI) in the military. The majority of these injuries happen in non-combat settings. Falls cause approximately 32 percent of concussions, and car accidents, assaults and impacts with objects (combined) account for the other 64 percent. These are similar to the same categories of injury mechanisms as sports-related concussions.

    However, concussions caused by blast exposure are also common in the military, said Dr. Scott Livingston, DVBIC education division director.