Share or Save this page

Improve Your Mental Health with Time Away from Work

Sailboat sailing between two naval vessels
U.S. Navy photo by Mass Communication Specialist 1st Class Ryan B.Tabios

If you caught the flu or broke your arm, you would probably take time off to rest and recover. Your mental health requires the same amount of care and attention. While taking a day off may present challenges, especially if you’re on active-duty, planning a vacation is a good way to maximize mental health self-care. Studies show that taking time off can benefit you and your loved ones. It can also increase your work performance and job satisfaction.

You may think that you can’t afford to take time off, but overworking yourself can be worse for your mental health. Most of us build up stress day to day, and constant stress can have negative impacts on your health, including:

  • Difficulty concentrating on everyday tasks
  • Frequent headaches
  • Difficulty remembering things
  • Anxiety
  • Increased risk of substance abuse and over-eating
  • Impaired judgment
  • Increased irritability
  • Depression

Finding the time to recharge can help minimize the negative effects of stress, and improve your performance when you do return to work. A few tips for making the most of your time off include:

If possible, try to engage your supervisor or line leader about the importance of taking time off. Real Warriors has tools for leaders that you can share to spread awareness about the importance of mental health. Good self-care can benefit both the individual and improve their ability to work at peak performance.

Visit the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury blog for more articles on how to take care of your mental health.


Comments (1)

  • Too many folks are staying connected to everyday stressors by keeping their phone "tethered" to work and family and their minds "tethered" to social media acquaintances, even while on vacation! This does not allow the release/vacation from the norm that does the most good. Also, while playing video games with family and friends during vacation can be beneficial, games that are played in isolation and stress may not provide the VACATION from the norm we need!

Add new comment

DCoE welcomes your comments.

Please do not include personally identifiable information, such as Social Security numbers, phone numbers, addresses, or e-mail addresses in the body of your comment. Comments that include profanity, personal attacks, or any other material deemed inappropriate by site administrators will be removed. Your comments should be in accordance with our full comment policy regulations. Your participation indicates acceptance of these terms.

Please read our full Comment Policy.

You must have Javascript enabled to use this form.
This page was last updated on: September 14, 2017.