Many of us approach resolutions for the new year with great determination, but then find that the road to success is bumpier than expected. Spring is a good time to take stock of how you’re doing. If you feel you aren’t meeting your goals, it’s not too late to regroup and set yourself up for success.
Bradford Applegate, a behavioral health expert with the Deployment Health Clinical Center, explained some reasons people give up on personal goals and why success requires behavior change. When you change counterproductive behaviors and adopt new ones, you’re more likely to see positive growth, he said.