"Whatever is worth doing at all, is worth doing well."
- Philip Stanhope
Seeking help and committing to treatment for a mental health challenge is one of the best investments you can make. Yet treatment is rarely quick or simple. It demands your time, energy and attention, which can be draining or discouraging.
If you feel treatment isn’t helping, you may consider giving up on medication or therapy, or even decide that you don’t need them at all. But before you throw in the towel, consider these facts about mental health treatment.