DCoE Blog

  • Improve Your Mental Health with Time Away from Work
    Sailboat sailing between two naval vessels
    U.S. Navy photo by Mass Communication Specialist 1st Class Ryan B.Tabios

    If you caught the flu or broke your arm, you would probably take time off to rest and recover. Your mental health requires the same amount of care and attention. While taking a day off may present challenges, especially if you’re on active-duty, planning a vacation is a good way to maximize mental health self-care. Studies show that taking time off can benefit you and your loved ones. It can also increase your work performance and job satisfaction.

    You may think that you can’t afford to take time off, but overworking yourself can be worse for your mental health. Most of us build up stress day to day, and constant stress can have negative impacts on your health.

     

     

     

  • Be Kind to Yourself: Understanding and Implementing Self-Compassion
    U.S. Air National Guard photo by Tech. Sgt. Matt Hecht

    The golden rule encourages you to treat others how you want to be treated. However, can you truly do that if you’re not nice to yourself? The first step before lending a helping hand to others is to be kind to you – practice self-compassion. You can do this by taking steps to understand what being compassionate means.

    “To have compassion is to suffer together,” said Deployment Health Clinical Center Clinical Psychologist and Special Assistant to the Director Dr. Christina Schendel. “As humans, we have a capacity to have empathy for other humans or animals. Compassion requires a feeling of wanting to do something.”

    You may notice the compassionate gestures of others. Whether it is giving a homeless person something to eat or helping an elderly woman carry groceries to her car, these acts show willingness to react and make a difference.

  • Fortify Caregivers to Prevent Compassion Fatigue
    Two service members seated on sofas, talking
    U.S. Army photo by Sgt. Jason Kemp

    Compassion fatigue is a natural occurrence that may affect health care providers and the quality of care they provide to patients, a professor of social work said in a psychological health webinar hosted last month by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury.

    Brian E. Bride, a professor of social work at Georgia State University and editor in chief of “Traumatology: An International Journal,” outlined the risks of compassion fatigue. Bride also explained strategies caregivers can apply to minimize its impact on their mental states and on the care they provide.

    Compassion fatigue occurs in caregivers who regularly treat patients who have experienced trauma. This secondhand trauma can produce symptoms identical to those of posttraumatic stress disorder, including intrusive thoughts, irritability, loss of emotional control and loss of concentration. These symptoms may affect providers’ ability to respond to patients.

    Recent studies of health care providers indicate that close to half of providers experience compassion fatigue and a significant portion say it negatively affects their work.

  • Yoga Helps Me Manage PTSD
    Read the full story: Yoga Helps Me Manage PTSD
    Retired Air Force Master Sgt. Chris Eder practices yoga, which helps him with posttraumatic stress disorder (Courtesy photo by Chris Eder)

    As our medical understanding of the brain continues to grow, treatment options for brain-related issues continue to expand. Service members with a psychological condition or traumatic brain injury now have a variety of clinical treatment options as well as supplemental care options. These choices for care can feel overwhelming or confusing at times. This series will feature stories by service members and veterans sharing how a particular treatment, either clinically recommended or complementary, helped them cope and heal. All experiences shared are that of the author. Anyone coping with a psychological health concern or traumatic brain injury should work with their health care provider to determine the best treatment option for their individual needs.

    In the first post, retired Air Force Master Sgt. Chris Eder describes how yoga helped him with posttraumatic stress disorder (PTSD).

    When I first practiced yoga in 1999, I wasn’t seeking enlightenment or to become a better person. I wasn’t even looking for relief from PTSD. I was in pain from a pinched sciatic nerve, and I discovered that yoga stretches made my pain go away for longer periods than cortisone shots. It wasn’t long before I noticed that yoga also relieved symptoms of my attention-deficit hyperactivity disorder. I was hooked!

  • Food for Thought…About Nutrition, Performance, Resiliency and Recovery
    Photo courtesy U.S. Marine Corps
    In recognition of National Nutrition Month, Dr. Brian J. Grady, interim director of the National Center for Telehealth and Technology (T2) wrote an article looking at the link between nutrition and overall psychological health. Grady shares how nutrition can impact a service member’s performance, resilience and medical recovery. He also shares helpful tools to help service members and their families make wise choices regarding food, including how to eat more mindfully.
  • What You Need to Know about Mindfulness Meditation
    mindfulness blog series

    Mindfulness meditation swiftly gained popularity as a self-care strategy for improving psychological health symptoms and overall resilience. Clinical evidence shows that this strategy works. DCoE wrote a series of mindfulness blogs to help you understand what mindfulness meditation is, how it can help, what studies and data support it, and how individuals can integrate it into their daily lives. Below is a quick rundown on the entire series, including what you need to know about mindfulness meditation and how to get started.

    What is mindfulness meditation?
    Mindfulness meditation comes from a Buddhist tradition. It increases awareness of the present by focusing on your breathing, body and thoughts. With continual practice, this technique trains the brain to stay in the present moment and can help you accept things for what they are, without judgment.

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