Quitting tobacco is hard. In fact, it’s common for people to relapse several times before kicking the habit completely. Whether your preference is lighting a cigarette or using a smokeless variety, tobacco can be difficult to part with.
As bad habits go, smoking is pretty common: More than 15 percent of Americans use cigarettes.
Quitting can have huge benefits for your health. Those who stop smoking experience lower blood pressure, reduce coughing and phlegm, and decrease their risk of cancer and heart disease.