Were you recently diagnosed with posttraumatic stress disorder, anxiety, depression, substance use disorder or another mental health concern? Talking to loved ones about your mental health may seem difficult. However, we’ve found that family members can be your best support!
Military members are trained to work with others to thrive and accomplish the mission. This concept works for service members off duty too. Outside the military, family members and friends are your support system, and you are part of theirs. Speaking to them about your psychological health challenges and needs may alleviate frustrations and manage expectations.
One way to approach the subject with them is to think about mental health as you would think about physical health and disclose any challenges in a similar way.