• Depression Awareness: If Treatment isn’t Working, Tell Your Provider
    Graphic courtesy of Defense Health Agency

    Depression affects millions of people every year. Most people diagnosed  with depression recover with proper therapy and medication. However, if patients don’t improve, they should speak with a health care provider about another diagnosis. Symptoms of depression vary from person to person and often overlap with other health conditions.

    Seek Help from an Expert

    Occasional sadness is normal, but if you experience these feelings for a prolonged period of time, something else may be going on. Depression can affect your thoughts, mood and daily life. Even mild depression can become more serious if left untreated.

  • Beat Depression: Learn Differences for Men, Women
    Graphic by Sidney R. Hinds III, Defense Health Agency

    Awareness is always important for prevention. Knowing the signs and symptoms of depression will make it easier to know when to find help for yourself or for someone you know.

    Depression doesn’t always affect people the same way. Men can experience depression differently than women. The infographic below uses data from  2013 to 2015 to show how depression affects men in the United States.


  • Beat Depression: How to Support Women You Know
    Photo by 2nd Lt. Brian R Ballou

    Depression does not discriminate. It affects people of all ethnicities, economic backgrounds and ages. However, biological, social and gender differences -- and the experiences, stressors and expectations that surround them -- put women at greater risk for depression.

    How to Support Her

    By learning how to offer support and understanding, you can help your loved one access resources for coping with and overcoming depression.

  • Living with Depression: How to Cope with Symptoms
    Graphic by Sidney R. Hinds III, Defense Centers of Excellence for Psychological Health & Traumatic Brain Injury

    Living with depression can make your daily life challenging. Fortunately, there are plenty of ways you can safely deal with depression to help minimize the effect it may have on your life.

    Contacting a provider is always a good first step if you are living with depression. Beyond that, consider different approaches that can help with your depression symptoms.

    • Stay active – When you have depression, you may feel a lack of motivation to engage in physical activity. You may also feel tempted to eat foods high in sugars or fats for the temporary rush they can offer. Unfortunately, not taking care of your body can compound the negative effects depression has on your mind.


  • Depression: Myths, Facts Backed Up By Numbers
    Graphic with text: Depression is caused by a combination of genetic, biological, environmental, and psychological factors.
    Graphic courtesy of Deployment Health Clinical Center

    The new statistics for depression are in, and they may surprise you. Getting educated about depression is important. Take a look at these myths and facts to better understand depression, and how to approach it if you or someone you know is struggling.

    • Myth: Depression is not a wide spread issue in America.

    Fact: 6.7 percent of adults ages 18 or older had a major depressive episode in 2016, according to the National Survey on Drug Use and Health.

  • 6 Ways to Avoid Isolation This Summer
    Photo courtesy U.S. Air Force by Airman 1st Class Jonathan McElderry

    Depression, post-traumatic stress disorder (PTSD), and other mental health issues can leave you feeling disconnected, isolated, disengaged and lonely. Here are some ways to reconnect with yourself and others this summer:

    Engage and Reconnect

    Make time to spend with family and friends. Take a summer day trip or vacation with your family. Stay local and hang out with friends at a barbecue. The National Center for Telehealth and Technology developed the Positive Activity Jackpot app as a tool for pleasant event scheduling in your area. The app allows you to plan group activities in a simple, helpful way. Give yourself permission to leave if an event becomes overwhelming, but make the commitment to go connect for a bit.