News

  • Mom, Psychologist Shares How Laughter Can Strengthen Relationships
    U.S. Air Force photo by Senior Airman Preston Cherry

    Laughing with a service member, family member or friend can be a fun and healthy way to connect. Julie Kinn, deputy director of the National Center of Telehealth and Technology Mobile Health Program, shares a family experience that makes her laugh until this day in a recent AfterDeployment blog post.

    Laughing about shared circumstances builds a sense of connection. Just be sure the shared memory is one that everyone finds funny (and not one that will make someone feel embarrassed or ashamed).

  • 5 Steps to Take Charge of Your Mental Health
    U.S. Navy photo by Mass Communication Specialist 3rd Class Trevor Kohlrus

    Medical check-ups allow you to monitor your physical well-being; however, your health care shouldn’t stop there. How often do you check on your mental health? If not so often, here are five steps to help you take charge of your mental health.

    Step 1: Look for Mental Health Providers

    Finding the right mental health provider can be a challenge. The Defense Center of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) Outreach Center can help you get started. Professionals are available 24/7 by phone at 866-966-1020, online chat or email to listen to your questions and connect you with a specialist in your area of need.  

  • 10 Mental Health Blogs You Don’t Want to Miss
    U.S. Air Force photo by Staff Sgt. Chad Strohmeyer

    The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) strives to provide the most up-to-date information and resources on research, tools and services available for the military community. DCoE, including its centers and campaigns, produces blog posts to help make the information available to everyone, and easier to understand.

  • DVBIC Podcast Provides Help for Family Caregivers
    Graphic image with text "The TBI Family"

    In a small brick house in northern Baltimore, Joann Anderson-West cares for two injured Army veterans whose families are unable to provide care. One of the veterans, Ralph Stepney, was placed with Anderson-West after he reached out to the Department of Veterans Affairs for help.

    “She's family,” Stepney said, “because she treats me like family. She's a very excellent cook. She has a beautiful home, and I'm very, very comfortable here and I enjoy life again.”

    Anderson-West’s story is one of many told by the Defense and Veterans Brain Injury Center (DVBIC) in its ongoing podcast series, “The TBI Family.” Her story is part of an episode that discusses foster care and cognitive rehabilitation for those with a traumatic brain injury (TBI).

  • Yoga Helps Me Manage PTSD
    Read the full story: Yoga Helps Me Manage PTSD
    Retired Air Force Master Sgt. Chris Eder practices yoga, which helps him with posttraumatic stress disorder (Courtesy photo by Chris Eder)

    As our medical understanding of the brain continues to grow, treatment options for brain-related issues continue to expand. Service members with a psychological condition or traumatic brain injury now have a variety of clinical treatment options as well as supplemental care options. These choices for care can feel overwhelming or confusing at times. This series will feature stories by service members and veterans sharing how a particular treatment, either clinically recommended or complementary, helped them cope and heal. All experiences shared are that of the author. Anyone coping with a psychological health concern or traumatic brain injury should work with their health care provider to determine the best treatment option for their individual needs.

    In the first post, retired Air Force Master Sgt. Chris Eder describes how yoga helped him with posttraumatic stress disorder (PTSD).

    When I first practiced yoga in 1999, I wasn’t seeking enlightenment or to become a better person. I wasn’t even looking for relief from PTSD. I was in pain from a pinched sciatic nerve, and I discovered that yoga stretches made my pain go away for longer periods than cortisone shots. It wasn’t long before I noticed that yoga also relieved symptoms of my attention-deficit hyperactivity disorder. I was hooked!

  • Soldier Opens Up About Sexual Assault, Recovery

    Sexual assault imposes significant psychological consequences on the survivor, as shown by this soldier’s story of recovery. DCoE appreciates her courage to share her story and her desire to help others.

    Silhouette of woman in front of window
    Photo by Spc. Michael Sharp

    Pvt. Jane Smith (not her real name) enlisted in the Army right out of high school in 1999 and joined a unit driving trucks at Fort Campbell, Kentucky. She was excited about her new job and aimed to make the military a career. But Smith’s excitement came to an abrupt end shortly after her arrival.

    Smith was raped by a fellow soldier.

Pages