• Can You Get a Good Night’s Sleep in the Military?
    Photo Credit: David Vergun

    Getting a good night’s sleep can be difficult for service members. The demands of military life are often at odds with proper rest, but even on active duty, you have options to improve your sleep. 

    Studies of service members show that poor sleep can lead to a variety of mental and physical health concerns, including increased risk of posttraumatic stress disorder or depression. Poor sleep can also cause problems such as fatigue or daytime impairment during daily tasks.

    Many strategies for getting enough rest involve altering your sleep environment, your bedtime or wake-up time. These strategies assume you have control over your schedule and quarters. Often, you don’t control these factors, especially while deployed. Issues such as low manpower, fast-paced work and frequent shift jobs can increase fatigue. What’s more, noise and light may be impossible to regulate.

  • Your Electronics May be Ruining Your Sleep
    U.S. Air Force photo by Tech. Sgt. Denoris Mickle

    Do you spend countless hours at night playing video games, watching TV and trolling on social media? Are you having trouble falling asleep? Using electronic devices more often for longer periods of time has a negative impact on sleep, according to a recent study presented at a webinar hosted by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Dec. 3.

    Sleep-wake cycles, hormone release, body temperature and other important bodily functions are controlled by a person’s circadian rhythm over a 24-hour period of time. Light exposure can disrupt sleep and affect the circadian rhythm, which is why research is looking at how the increased use of electronics may be impacting our sleep. TV, computers, tablets and cell phones all produce what is referred to as blue light waves in dark rooms during night hours.