News

  • What You Need to Know about Mindfulness Meditation
    mindfulness blog series

    Mindfulness meditation swiftly gained popularity as a self-care strategy for improving psychological health symptoms and overall resilience. Clinical evidence shows that this strategy works. DCoE wrote a series of mindfulness blogs to help you understand what mindfulness meditation is, how it can help, what studies and data support it, and how individuals can integrate it into their daily lives. Below is a quick rundown on the entire series, including what you need to know about mindfulness meditation and how to get started.

    What is mindfulness meditation?
    Mindfulness meditation comes from a Buddhist tradition. It increases awareness of the present by focusing on your breathing, body and thoughts. With continual practice, this technique trains the brain to stay in the present moment and can help you accept things for what they are, without judgment.

  • Providers: Stay Present, Reduce Burnout with Mindfulness
    Department of Veterans Affairs

    We know mindfulness practices can help service members and veterans cope with their physical and psychological injuries. This practice is also a great tool for providers to build their own resilience while they treat wounded warriors.

    Treating members of the military can be a highly-rewarding experience, but it can also bring high levels of stress. Providers who treat service members, veterans and their families are at risk of experiencing compassion fatigue, burnout or secondary traumatic stress. Bearing witness to suffering and feeling powerless over other people’s pain can contribute to stress and fatigue, as do long hours, lack of social support and lack of downtime. Additionally, when providers are stressed and feel burned out, they may find it difficult to fully focus on their patients.