Imagine you are in a life-threatening situation. You survey your surroundings and play out various scenarios in your mind. You have seconds to decide how to protect yourself. Do you run away or do you fight your way to safety? How you react to this situation is your intuitive “fight or flight” response.
What is ‘Fight or Flight’?
Your fight or flight response occurs when tough situations or stressors challenge or threaten your mind and body. Although the fight or flight response is “normal”, service members and combat veterans with posttraumatic stress disorder (PTSD) may have an elevated fight or flight response.